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What is Dry Needling?

Dry needling is a therapeutic technique used to alleviate muscle pain and tension by targeting trigger points or "knots" in your muscles. This minimally invasive procedure involves inserting thin, sterile needles into tight or sore areas, stimulating a healing response. The goal is to relieve pain, improve mobility, and restore muscle function. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern Western medicine, focusing specifically on musculoskeletal and neuromuscular systems.

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Dry needling is often used in conjunction with other therapies, such as physical therapy or exercise, to optimize recovery and improve performance. It can be especially beneficial for athletes, those recovering from injuries, or anyone dealing with chronic muscle tension and pain.

How Does Dry Needling Work?

When a needle is inserted into a trigger point, it stimulates blood flow, releases tension, and disrupts the pain signals sent from that area. This process can help break the pain cycle, allowing muscles to relax and heal more effectively.​

Conditions Dry Needling Helps

Dry Needling is commonly used to treat:

  • Muscle tightness and spasms

  • Back and neck pain

  • Sports injuries

  • Joint dysfunction

  • Tension headaches

  • Tendinitis

  • Post-surgery muscle tightness (e.g., knee surgeries)

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